Idanim: Meditate, Sleep, Relax 2.4.5

Discover Idanim, your ultimate guide to the art of living with mindfulness. Achieve daily balance, focus, and inner peace while enhancing your mental health and cultivating a sense of calm. Through guided meditations and breathing exercises, you can achieve better sleep, focus, and daily serenity!

WHAT'S NEW

• We are thrilled to introduce Pranayama exercises on Idanim. Join Joshna Ramakrishnan (Mindfulness and Pranayama Teacher with 15+ years of experience) to learn and practice Pranayama. Stop worrying about AQI (Air Quality Index), smog, and pollution with Pranayama techniques and strengthen your breath and lungs.
• Now practice with both Hindi (हिन्दी) meditations and English meditations.
• Login via OTP or any email accounts.

GUIDED MEDITATIONS IN हिन्दी & ENGLISH WITH OFFLINE ACCESS

Explore over 1000 guided meditations meticulously crafted by 11 renowned global experts in हिन्दी and English language. Download guided meditations for offline use, ensuring you have the tools to enhance your mental well-being anytime, anywhere. Dive into a diverse array of meditation types, including quick, easy, deeper, and active meditations. Experience the transformative power of meditation with Idanim - it's free! Trust Idanim as your steadfast companion on your meditation journey.

LIVE MEDITATION SESSIONS ONLINE

Learn the art of meditation through daily live sessions led by our global meditation teachers. Cultivate a daily meditation practice and connect with teachers from around the world.

MEDITATION FOR KIDS

Nurture mindfulness in children with Koku, our dedicated kids' meditation guide. Introduce youngsters to the world of breathing exercises and sensory exploration through our engaging kids meditation sessions.

ANXIETY AND STRESS RELIEF MEDITATION

Attain tranquility and relaxation with anxiety-relief meditations. Immerse yourself in soothing, meditative sounds during calming sessions designed for restful states. Find solace and reduce stress with our guided meditations. Regain your balance and conquer anxiety with stress-relief meditations. Experience relaxation without interruptions from ads with our ad-free mindfulness app.

SLEEP DEEPLY WITH OUR SLEEP MEDITATIONS AND STORIES

Bid farewell to insomnia with our captivating meditation sleep stories. Discover the fusion of meditation and sound sleep through our cutting-edge techniques. Infuse your mornings with serenity through wake-up meditations. Enhance your sleep quality without the distraction of ads. Leave behind your sleep tracker; embrace our meditation tracker for holistic well-being.

THE MINDFULNESS APP FOR BETTER MENTAL HEALTH, GRATITUDE, AND MINDFUL THINKING

Achieve daily mindfulness with our live mindful meditation sessions. Dedicate a few mindful moments or minutes each day to enhance mindfulness and improve mental health. Embrace mindfulness across various scenarios, from managing anxiety to achieving balance and productivity.

IMPROVED MENTAL HEALTH AND WELL-BEING THROUGH OVERALL HEALTH AND FITNESS

Elevate your self-care and self-improvement journey with meditation through Idanim. Challenge yourself with our meditation tracker and commit to a 30-day meditation practice. Achieve mental clarity and a sense of zen. Unleash motivation for positive thinking with our mental health app.

EXPLORE A VARIETY OF MEDITATION TECHNIQUES

Learn the art of body scan meditation, including Vipassana meditation. Develop essential breathing exercises to enhance your mindfulness journey. Delve into a rich collection of guided meditations spanning over 40 categories and diverse meditation techniques.

Terms of Use: Terms & Conditions

• Download our meditation app now to embark on a transformative journey. Discover mindfulness, restore your life's balance, meditate for focus, and alleviate stress and anxiety. Immerse yourself in soothing sleep stories for a rejuvenating sleep experience.